D A CARLSON

Dave's Progress Towards Goal

1 WEEKS..........LOST 7 POUNDS & 1 INCHES 

2 WEEKS....LOST 11 POUNDS & 2.5 INCHES  

3 WEEKS.......LOST 15 POUNDS & 6 INCHES

4 WEEKS.......LOST 18 POUNDS & 8.5 INCHES

5 WEEKS.......LOST 21 POUNDS &  9 INCHES  
Results may vary.  Always consult your physician before dieting.

Step 1 Why Diet?

Step 2  Successful Diet

Step 3 The Diet Exposed

Step 4 The Simple Program

THE DIET MULTIPLIER

DIET TOOLS & RESOURCES

My Diet Blog day-by-day

 

 

 

Simple Weight Loss Product That Worked for Me

 

Small Business Start-up Tips

Do You Need a Website?

Christian Music

 

 

 

 

 

STEP 3 The Diet Exposed.... 

 

REMEMBER YOUR WHY!!!!!!  Keep it in front of you daily.

1.  REPLACE 2 MEALS WITH A SMOOTHEE

I replaced 2 meals-a-day with a delicious smoothee...flavors include chocolate, strawberry, vanilla and others.  Usually I substitute for breakfast and lunch....but if I go out for lunch...I just substitute for supper.  

For the first couple weeks I mixed with 8 oz. of whole milk.  Then I started using skim milk.  I didn't notice the difference and I had extra calories available for the rest of the day.

2.  NUTRITIOUS & DELICIOUS SNACKS AM & PM

Snacks I have used are:

  • cheese stick
  • 1/2 or whole apple
  • 1/2 or whole grapefruit
  • oatmeal with fresh strawberries
  • almonds
  • fresh baby carrots
  • 1/2 cup cottage cheese
  • cereal or fiber bar
  • 4 oz. fresh strawberries
  • frozen natural fruit bars
  • AND the list goes on................

3.  HEALTHY EVENING MEAL

Depending on how many snacks and how I have mixed my smoothees, I usually have 500-700 calories available for a good, filling supper.

We have often eaten out at restaurants that offer low calorie or heart healthy meals.  You will be surprised at how full you can be with some of these heart healthy meals.

 You can also prepare foods you like at home...moderate portions...go easy on fats, butter, dressings, etc.  Try to include vegetables, lean protein and go easy on the carbs and refined sugars.

You may also want to check out THE DIET MULTIPLIER.  I found that by using the diet multiplier technique, I could MULTIPLY MY RESULTS and have even better results.

Step 4 The Simple Program I Used      

 

 

 

5 STEPS (PDF)

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LOSE WEIGHT

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Disclaimer:  Always consult your physician before starting a diet. This is my personal experience and no personal advice is being offered.  Results will vary with every individual.  DA Carlson is an Independent Shaklee Distributor