STEP 5 THE SECRET DIET
REMEMBER YOUR WHY!!!!!! Keep
it in front of you daily.
Diet guidelines recommend setting a
goal that will provide about 2 pounds of weight loss per week.
Based on my weight and this goal, my target calories per day is
But I was amazed after 1 week, I
had lost 7 pounds....after week 2..4 pounds.....after week 3...another 4
Was this too fast? But my
energy levels were increasing....I was less tired during the day and I
awoke mornings ready to tackle the world! I wanted to start
walking and exercising?
WHAT HAD I DONE DIFFERENT?
Besides the Smoothee program, I had
- started each day with a multi-vitamin+B-complex
- drank 6-8 glasses of water each
- avoided refined sugar, candy,
sugar laden juices
- avoided ALL SODA POP (including
- gave up most wheat (including
bread, rolls, pastries, pizza)...
Delicious Gluten-Free mixes
by "Inspiration Mixes"................>>>
- stopped eating the fatty, greasy
Which of these may have made the
I don't know, but I will
continue ALL of the above, until I meet my final weight goal.
Then I will continue in moderation after I reach my goal.
REMEMBER YOUR WHY!!!!!!
Is it worth it? Then let's
When you decide to try this
program, you will have access to meal and snack suggestions, delicious
recipes, success stories of others, even workout routines for better
results. AND remember the phone app. which is a great time-saver
to log your progress.
If you would like to check this
program out....check these links...
Month Smoothee Kit
Month Smoothees + Meal Replacement Bars + Snack Bars
Smoothee Label Info