I use this simple
pedometer with my smartphone to keep track of steps and calories
STEP 4 The Simple
REMEMBER YOUR WHY!!!!!! Keep
it in front of you daily.
A program that I found, combines simplicity,
flexibility, nutritious, is good tasting AND ALSO
This program also offers an online app that
works with your smart phone to keep a daily log of meals, calories
and activities. Also included are meal suggestions, recipes and
Meal planning is simple.....planning for in-between
snacks is simple...no complex calculations for fats, carbs
To be honest, I have not had any cravings for
sugar, candy, sodas or fast food. Ask my wife, she will be totally
honest with you!
I decided to weigh in & take measurements
once-a-week. I don't even notice the up or down swings if
they occur. The important thing is making
progress and feeling more energetic.
I bought enough smoothee mix to
last 1 month. One can has 15 servings....basically 2 meals a
day for 1 week. So I purchased 4 cans in a variety of
flavors. So far, I've liked them all...but,
I am partial to chocolate.
If you have any questions, feel
free to contact me. I may not be able to answer all your
questions, but I will share the experience I have had. email@example.com
REMEMBER YOUR WHY!!!!!!
Is YOUR WHY worth it? Then let's get started. You may also
want to check out THE DIET
When you decide to try this
program, you will have access to meal and snack suggestions, delicious
recipes, success stories of others, even workout routines for better
results. AND remember the phone app. which is a great time-saver
to log your progress.
If you would like to check this
program out....check these links...
Smoothee Label Info
Month Smoothee Kit
Month Smoothees + Meal Replacement Bars + Snack Bars
5 The Secret Diet Multiplier